When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home. Boosting your balance is easy with the right training. In fact, ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

An in-home exercise program reduced subsequent falls in high-risk seniors by 36 per cent, according the results of a 12-month clinical trial published today in the Journal of the American Medical ...

Evan Papa receives funding from the National Institutes of Health / National Institute of General Medical Sciences under the Mountain West Center for Translational Research Infrastructure grant ...

This simple, often neglected skill can pay huge dividends later in life. By Hilary Achauer Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with ...

What is Exactly The Natural Vertigo And Dizziness Relief Exercise? The Natural Vertigo And Dizziness Relief Exercise is an easy-to-follow, simple 15 minutes head balance exercise program that treats ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

An in-home exercise program reduced subsequent falls in high-risk seniors by 36%, according the results of a 12-month clinical trial. An in-home exercise program reduced subsequent falls in high-risk ...

When you have type 2 diabetes, regular exercise does more than keep you in shape. A daily workout can help lower your blood sugar and make your cells more sensitive to the effects of insulin. Becoming ...