As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or picking up ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

About one in three older adults fall each year, which often leads to broken bones, hip fractures, and other injuries that can ...

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

As we age, it becomes more important to keep our bodies strong, flexible and mobile. Our ability to move easily and walk freely helps us to continue the tasks of daily living, enjoy our favorite ...