Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...
Stop Waiting for Yoga Class: The Simple Daily Habit That ‘Rewires’ Your Brain and Prevents Catastrophic Falls Forget complicated fitness routines. A growing body of research suggests that your ability ...
Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...
In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...
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