Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Breakfast helps you fuel up to start your day. But you don't have to eat traditional foods like eggs and toast. (Getty Images) September is Better Breakfast Month, which is all about encouraging ...

Check out the healthy breakfast foods a Harvard nutrition expert says he enjoys for breakfast every day, and what makes them so good for you. The importance of breakfast is something we’ve all been ...

The morning meal sets the tone for your entire day, yet millions of people either skip breakfast entirely or choose foods that sabotage their weight loss efforts before they even begin. This critical ...

Eating a balanced breakfast has been linked to better weight loss and health markers by scientists probing the diets of hundreds of older adults in Spain. Researchers following 383 adults aged 55-75 ...

We all know the saying: breakfast is the most important meal of the day. And that's partly true. Because while all meals are important – and you should try to eat filling, balanced meals at lunch and ...

A balanced breakfast offers many health benefits to children, including helping them get enough calories to support their growth and providing vitamins and minerals that help prevent nutrient ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...