We make a big deal out of breakfast for good reason. If you opt for something that's sweet, sugary or overly processed, your blood sugar might spike quickly and leave you feeling drained just an hour ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

Restart your breakfast routine this new year with easy, nutrient-dense ideas, dietitian tips for stress-free mornings, and a ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Wondering what a Jennifer Lopez breakfast looks like? Here's a quick, healthy, and protein-packed staple from her longtime trainer, David Kirsch. Kirsch is a major fan of stuffed avocados for ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

You could say that breakfast and I have an on/off sort of relationship. Many mornings, I'm so busy prepping for the day ahead and getting my small family out of the door to do much more than inhale a ...

For decades, breakfast has worn the crown of being called "the most important meal of the day." From school textbooks to concerned parents, the message has been drilled into our heads, skip breakfast, ...

Homemade muesli is one of those preparations that conquer by its simplicity and by how good it feels from the first spoonful. Born in Switzerland more than a century ago as an energizing breakfast, ...