Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

Eating a healthy and balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly because it can help you keep a healthy weight or lose weight. Does eating a ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eat a variety of healthy foods. Eating a variety of healthy foods can give your ...

These products won’t replace a balanced diet, and their effectiveness often depends on your specific health needs and goals. [1] Common Questions & Answers. What are some common nutrition products?

Six common 'ultra-processed' foods that can be part of a balanced diet from crisps to baked beans. There are some ultra-processed foods that can still be enjoyed as part of a healthy, ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

Having school dinners could help picky teenagers have a more varied and balanced diet, a new study suggests. The University of Bristol-led research analysed data from 5,300 children at pre-school ...