Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

You're doing everything right. Eating your greens, cutting out junk, drinking enough water, and balancing your meals just ...

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From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats help her maintain a toned physique.

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...