Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Dengue prevention goes beyond mosquito control Discover how your home habits and diet can protect you during this monsoon ...

A cardiologist who once struggled with his own weight has devised a diet ideal for shedding pounds - and rapidly boosting ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

Her idea of a balanced plate is: half a plate of produce, a fourth plate of protein and a fourth plate of starch. "Of course, this isn't always the case for all of my meals, just because I know ...

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