By Anant Agarwal, Clinical Research Scientist. Breaking Down the Plate: How to Build a Balanced Meal without Overthinking. , Lifestyle News ...

The Diabetes Plate is an easy, visual guide to help people with diabetes to make balanced meals without strict measures.

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...