Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice . However, the secret to sustainable health lies in simplicity—building a ...

Registered dietitian Dalina Soto shares simple tips for creating balanced, blood-sugar-friendly meals without giving up the foods you love.

Eating a balanced, nutrient-rich diet is essential for long-term health, but planning meals can feel overwhelming. According to Harvard T.H. Chan School of Public Health, the Healthy Eating Plate ...

A survey of 2,000 adults explored some of the misconceptions around nutrition, finding that these misunderstandings are ...

Americans are getting their plate portions backwards, with 1 in 3 unable to identify what a healthy meal looks like.

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking easy, ...