If you think you need to avoid snacking to lose weight, we have great news. You don’t! Eating balanced meals and snacks can help support stable blood sugar, prevent cravings and help you feel full and ...

Sargento Foods launched Sweet Balanced Breaks Snacks. This new product combines the savory flavors of natural cheese with sweet ingredients like dried fruits and dark chocolate. The four Sweet ...

Though the school environment and schedule may look different this year, back-to-school still means back to routine for many families. The return of school also may bring the return of sports, ...

Visceral fat surrounds organs and can raises risk for heart disease, diabetes and other chronic diseases. High-sugar drinks, long periods of sitting and skipping meals can lead to increased visceral ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Canteen offers a broad range of snack and fresh food choices, including more healthy alternatives. Look for the "Balanced Choices" sticker next to the snacks in the green holders. All Balanced Choices ...