Metatarsalgia causes pain and inflammation in the ball of your foot ... give you more flexibility in your sore foot and ankle. Here are some stretching exercises that may give you immediate ...

Ball of foot pain is the leading cause of foot pain in middle-aged women, accounting for about 85 percent of cases. Often, it's referred to as metatarsalgia. "Metatarsalgia is a generic term that ...

Thickened tissues surrounding the digital nerve that supplies sensation to the toes can cause pain and discomfort on the ball ...