Aching pain in the ball of your foot (metatarsal pain) can occur with inflammation, bruising, numbness, and the pain may get worse during activity. It can be caused by injury, unsupportive ...

Pain in the ball of your foot can have many causes, such as an injury, ill-fitting shoes, excessive exercise, or underlying conditions such as Morton’s neuroma, bunions, or arthritis.

Foot pain is one of the most common musculoskeletal problems, affecting up to 87% of people during their lives. This pain can occur anywhere, but if it’s in the ball of your foot or between your ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Foot pain is common and has a wide range of causes, including uncomfortable shoes, prolonged standing, athletic injuries, and chronic conditions such as arthritis. The location of pain in the foot ...

In our testing, we found the Saucony Guide 17 to be the best running shoe for those dealing with plantar fasciitis. It offers ...

Symptoms of sesamoiditis may include pain by the ball of the foot (especially during certain motions relying on the "pulley" action), redness, swelling and/or bruising.

Using a Tennis Ball To Massage Your Soles Doesn’t Just Help With Foot Pain—It Helps Your Back, Too. If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact between you and the ground during your foot strike, the arch of the ...

Step 2: Roll the ball back and forth under the arch of your foot so that you can massage the plantar fascia ligament. Step 3: Continue rolling for three to five minutes. You can do this twice a day.

While seated or standing, place a lacrosse ball (or any small ball) under arch of foot. Put pressure (as tolerated) through foot and roll foot forward and back over ball for 30 seconds. Then, roll ...