Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

The students take their spots at the barre. The mirrored wall reflects 21 dancers, elegant in their leotards, tights and ballet slippers, a few opting for gym shorts or sweats. Barres line up in ...

Additionally, this ballet barre is suitable for multiple places, such as home, school and dance room. Easy Set-up & Movement: The assembly of this ballet barre is quite effortless, as you will receive ...

The workout room looks like any dance studio with a ballet barre and mirror-lined walls. But three words painted inside Pure Barre Irvine convey that this class is no waltz. “Lift*Tone*Burn.” That’s ...

With the pandemic forcing many people to adapt their fitness routines to the confines of their homes, exercise typically done in class settings — like spinning or barre — has gone virtual. But often ...

This article was first published on Aug. 25, 2018. I humbly admit, as my entire body aches, that I underestimated ballet barre fitness. I expected Regina's Fit Project (formerly Project Barre Studio) ...

Before I tried barre class, every time I walked past the studio by my office, I’d stifle a chuckle at the teeny-tiny weights, or suppress an eye-roll at the thin, sweat-free women bouncing lightly on ...

Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Recently, while visiting family, I was gently ushered into a ...

The gap between it and the wall can reach 8 inches maximum. QUICK AND EASY INSTALLATION: Our Wall Mounted Wood Ballet Barre System comes with all mounting hardware so that you can start exercising as ...