This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

While there are many ways to improve posture, barre—a discipline that blends ballet, Pilates, and yoga—offers effective and graceful exercises. A barre instructor shares five key exercises you ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Some exercises also use a classic ballet barre to help you balance. If you consider strength training as anything that makes your muscles stronger, sure, barre can fit the bill. Although there ...

Stretch your leg out in front of you ... you can use the side of the sofa or a chair as a ballet barre. Raise your arms up into the air with your arms slightly rounded, in an open circle.

While barre as a general concept is derived from ballet in terms of how the barre ... “While many high-impact exercises, like running, strengthen large muscles like the quads, hamstrings ...