Linda explained that in her recreational ballet class, “there were some things I just couldn’t do, and the balance pieces were really challenging for me, which shows me how much work I need to ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, ... and a chair, wall, or countertop. An exercise mat is optional. 1. Push-Up to Pike.

In 2018-19, Dr Rachel Ward, a RAD-certified ballet teacher and the University of NSW’s director of teaching in its School of Health Sciences, set up a 12-week study to examine the health ...