This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Read on for four top ballet-based exercises that can improve posture and help you stand a little taller. Don't have a barre at home? Use the back of a chair instead. For this one, stand facing ...

Barre workouts combine ballet, Pilates, and yoga movements to create a full-body workout. These classes involve isometric exercises and small, repetitive movements that tone muscles without adding ...

yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises ... at the very end—barre is rooted in ballet-inspired motion and largely ...