This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

yoga: A mat Pilates class and a yoga class both take place on a mat and incorporate various stretching exercises ... at the very end—barre is rooted in ballet-inspired motion and largely ...

Moves are done on the mat and at the barre. No dance experience necessary ... motivation and great music. Bootcamp: This class combines resistance training and body weight exercises for a total body ...