This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Mira Nadon, dancer with New York City Ballet Build long, lean muscles. Ballet is more than an art — it also requires rigorous ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it's also a sport that requires incredible amounts of ...