This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing or two from them.

At the Washington School of Ballet, lapsed ballet dancers—as well as new ones—train alongside prima ballerinas.

As Annie Landry, a former professional dancer turned dance teacher ... strong and fuelled up (perhaps thanks to the muscle memory of my past ballet muscles). At this point, to take the challenge ...