Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor. After all, it’s an art form often depicted as elite and exclusive. But ...

“No fouettés today — save them for tonight,” directed Phelan’s coach at New York City Ballet, Kathleen Tracey. Dancer and coach agreed: preserving Phelan’s precious leg muscles took ...

Age is no barrier to new adventures, as HK Ballet’s Silver Ballet programme shows. Plus, creative home solutions and Indian ...

Ballet Manila beautifully staged its world premiere of "Pearls," the highlight of its 30th anniversary, cementing the company ...

Jason Kibbler Murphy found that in advisors like ballet mistress Georgina Parkinson, as well as the other dancers she has worked with for nearly three decades. “From my first day in the corps de ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dance concerts in San Diego and Escondido will also include the premiere of Elizabeth Wistrich’s ‘The Seasons’ ballet ...

Unity Phelan rehearses for her role as Swan Queen in New York City Ballet's Swan Lake, Tuesday, Feb. 25, 2025, in New York. (AP Photo/Julia Demaree Nikhinson) ...