Hosted on MSN2mon
Train Your Abs in 10 Minutes with This Ballet Workout: Say Goodbye to the Gym
Transform Your Core with Elegant Moves This 10-minute ballet workout ... control of dancers, you can work your abs while improving your posture and toning your body. Give this routine a try ...
Business Insider6y
Ballet dancer Kathryn Boren's extreme workout regimen
An curved arrow pointing right. Kathryn Boren: My name is Kathryn Boren. I'm a dancer at American Ballet Theatre. I started when I was about three years old, which is really young but probably by ...
Women's Health10d
11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'
A barre workout is a fitness routine combining elements of classical ... Researchers comparing professional ballet dancers to individuals with no dance training found that ballet dancers had ...
Today2y
What is barre? How the low-impact workout sculpts lean muscle
The barre method was created by Lotte Berk, a German ballet dancer ... more approachable for non-dancers, Sweeney says. If you're looking to mix up your workout routine, barre can be a great ...