This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

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Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

"Over time, these more traditional ballet moves have been blended with Pilates-style exercises, so most barre classes that ... Here, you can pick from seven different types of barre classes to suit ...