I started sharing my workout with friends ... And it also brought ballet fitness into the press, into I think, the sort of lexicon of the everyday woman. More from News Following is a transcript ...

creating a comprehensive and effective workout that will sculpt your body and boost your fitness level. What is Ballet Workout? Ballet Workout is a training modality that leverages ballet ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

And so I started really getting into cross-training and fitness ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...