This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Evans launched herself into an intense fitness streak and lost the weight. When she injured her ankle at the gym, she joined a circus class where her exercise ... her to take ballet classes ...