Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Ballet Flow is a fitness concept that provides a workout for everyone who is as passionate about movement as the Creative Director; Natalia Cordero has been doing her entire life. At just five years ...

Maybe it's the reemergence of balletcore, or maybe we're all just trying to discover our inner child, but ballet classes for adults are majorly on the rise. Former Miami City Ballet dancer Miriam ...

Swimsuit season is coming (soon!) and if you want to tone your legs a bit, this is the move for you... SHAPE has a fab slideshow filled with tips on how to get your legs in tip-top shape, and one of ...

You've undoubtedly seen those "Savage" dance challenge videos all over social media this year, but have you witnessed a ballerina's take on it yet? Since March, ballet dancers far and wide have been ...

Born on February 8, 2006, Emmanuelle “Emman” Atienza was a proud Aquarius. The youngest of three siblings, she was the daughter of TV personality Kuya Kim Atienza and Felicia Hung-Atienza, and the ...

A fitness influencer says she organically grew her social media following — by getting fake boobs. Kelly Cristina, 29, from Piedade, Brazil, now has big D-cup implants and over 300,000 followers on ...

Ballet is SO many things. It's beautiful, it's brutal, it's technical, it's grace epitomized. But for so long, classical ballet has been an art form that most of us could only admire from afar — ...

Julianne Hough is loving her latest role as the "First Lady of Fitness." The 30-year-old actress stars as Betty Weider in Bigger, a film that chronicles the life of the pin-up model and her husband, ...