This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

I've always had a very hard time building muscle in my legs so I've tried ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

When you think about ballet, the first thing that ... then repeat on your left leg for 15 reps. 5. Relevé calf raise This exercise builds strong calves and ankle stability. Photo: Brittany ...

Read on for four top ballet-based exercises that can improve posture and ... Hold for 5 to 20 seconds, then repeat with the other leg. Do as many reps as possible. "This one looks super simple ...

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...