Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Celebrity trainer Ridge Davis shares the 4 hardest leg exercises that he turns to to challenge all of your lower body muscles. It’s especially key to strengthen your lower body muscles because your ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Leg strength is an indicator of longevity, according to research, so start adding these leg exercises for longevity into your routine asap. celebrity fitness trainer and founder of Body By Simone So, ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...