Read on for four top ballet-based exercises that can improve posture and ... Hold for 5 to 20 seconds, then repeat with the other leg. Do as many reps as possible. "This one looks super simple ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well ... who basically translate weight from one leg to the other as they go.

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

Warm up, stretch out and get ready for the CBeebies Ballet Little Red Riding Hood with Nigel and the Woodland Keepers. Stretch your leg out in front of you, point your toes and tap them on the floor.

POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...