This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept ... reps on your right leg, then repeat for ...

And it also brought ballet fitness into the press ... to give them sleek definition through their legs. And beautiful posture and strength to hold, those wings for example, which really weigh ...

I've always had a very hard time building muscle in my legs so I've tried ... I do a lot of core exercises. That's one of the most important things I feel like in ballet technique.

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Read on for four top ballet-based exercises that can improve posture and ... Hold for 5 to 20 seconds, then repeat with the other leg. Do as many reps as possible. "This one looks super simple ...

POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...