Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

I half expect to relive a combination of "Flashdance" and high school drill team when I head to Pure Barre one weekday morning. Because that's likely not the case, I leave the leg warmers and bodysuit ...

With more and more barre and dance workout classes popping up every day, and fitness studios dedicated to dance-inspired workouts, it’s time to give your body a ballet makeover. With more and more ...

In honour of World Ballet Day we have rounded up the best ballet-inspired workout moves to target your glutes, legs and core. These exercises can be done from the comfort of home, no equipment or ...

The Sculpt Society creator shares six signature moves from her buzzy toning classes that target your glutes, abs, and inner thighs at the same time. Here, Roup’s condensed her sequence down to six ...

To those who say that ballet (along with cheerleading, gymnastics, etc.) isn’t a sport, one athletic attire company would beg to differ: Under Armour just signed American Ballet Theatre soloist Misty ...

Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Ballet Arts Studio located above Tom’s Tavern. Along with a lifetime of ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

LITTLE ROCK — Even those who lack the grace of a dancer can still work out like one with Tracey Mallett’s latest DVD. Mallett’s The Booty Barre Beginners & Beyond ($19.95 at thebootybarre.com) ...

Walk into the brand-new Go Figure fitness studio in Potomac, and you’ll likely be greeted by the sight of a few toned, Spandex-clad women. The boutique studio has a warm, feminine vibe with ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...