This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

I'm a dancer at American Ballet Theatre. I started when I was ... you're gonna get the most out of the exercise. My friend Rhys who's a great trainer and a great friend of mine at Dogpound ...

This innovative discipline combines the elegance and fluidity of classical ballet with strength exercises, creating a comprehensive and effective workout that will sculpt your body and boost your ...

Read on for four top ballet-based exercises that can improve ... "This one looks super simple but the exercise will force your body into a perfect posture hold," explains Rhea.