Ballet-inspired exercises are a great way to build core strength, improve posture, and increase flexibility. The exercises take inspiration from the discipline and precision of ballet moves, providing ...

The rise in interest comes at a time when we have a greater understanding about ballet’s potential benefits — especially for an aging body and mind.

Professional ballet dancers can achieve a much greater range of motion. Exercises for plantar flexion may not allow you to dance on your toes, but they will let you maintain a normal range of motion.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Rather than go all in, I decided to gradually add on reps and movements with my calf-strengthening routine and élevés. As ...

"Standing Pilates exercises are really good for improving your posture," says Montlake. "A lot of Pilates involves lying on ...

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Teens can do strengthening or resistance exercises to build muscle, burn fat, and keep the body healthy. WebMD tells you how to get started.

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...