Lauren Anderson's biceps can make even the fittest jealous. The former principal ballerina with the Houston Ballet has always had guns of steel. Anderson also was one of the first African-American ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

Isabella Boylston is a principal dancer with the American Ballet Theatre. She showed us her at-home workout to keep her legs and feet strong. Her kitchen workout features a mix of barre exercises, ...

Introduced by Sarah Jessica Parker, narrated by Peter Martins; with Helene Alexopoulos, Albert Evans, Edwaard Liang and Deanna McBrearty. The "New York City Ballet Workout" DVD seems absolutely right ...