Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Try this ballet-inspired workout at home. There are Barre classes worldwide in 2025 that you can join - including Paola's. But you can also reap the benefits of this ballet-inspired workout at home.

Ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music.

Ballet has in recent years gained traction among older adults. ... Section D, Page 7 of the New York edition with the headline: In an Artful Workout for Aging Bodies, Failure Is an Option.

A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By. This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

I tried a ballet workout every day for an entire month and, spoiler alert: it was so much harder than I expected. Read my full review, here.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Principal dancer Joaquin De Luz, behind NYCB’s new cross-training program, teams up with ballerina Sara Mearns on a series of smart, sculpting exercises.

Boulder Ballet, 2590 Walnut St., Suite 10, Boulder, boulderballet.org Instructor: Kristen Demaree was born into ballet. Her mother is Barbara Demaree, who started Boulder Ballet, originally the Bal… ...

Zumba is a high-energy dance workout that mixes Latin -inspired moves with aerobics. It keeps you on your toes continuously, ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Ballet Body Lower Body Workout (2013). Explore cast details and learn more on Moviefone.