I tried this five minute workout addition for a week and my lower legs have never felt better What is an élevé? Élevés are a common ballet move that require constant but stable movement.

There were some ballet moves in the workout alongside traditional Pilates exercises. For example, I moved into a passé—which involves standing on one leg while the foot of the other leg lifts ...

Ballet for health. Numerous studies show that, beginning at around 40, balance is a vital skill associated with longevity and quality of life. In one study, 20 percent of people over 50 couldn’t ...

These four ballet moves can help anyone improve flexibility, strength, coordination, posture, and balance. Here's how to do each with tips from a ballerina. Published Apr 25, 2018 ...

I tried a ballet workout every day for an entire month and, spoiler alert: it was so much harder than I expected. Read my full review, here.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Ballet-inspired classes like Pure Barre, Bar Method, and Balletone are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music.

Zumba is a high-energy dance workout that mixes Latin -inspired moves with aerobics. It keeps you on your toes continuously, ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep understanding of the body to deliver age prevention in a workout, helping ...

Anatomy of a Workout; Build Strength and Flexibility Like These Ballet Dancers The secrets to staying fit for performing ‘The Nutcracker’ can apply to anyone ...