but for more on my little home workout challenge, keep scrolling. Keen to read a full Barre review, while you're here? You're in the right place. Élevés are a common ballet move that require ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

An curved arrow pointing right. Kathryn Boren: My name is Kathryn Boren. I'm a dancer at American Ballet Theatre. I started when I was about three years old, which is really young but probably by ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Combine that structure techniques with moves from pilates or yoga and you’ve got yourself a hybrid ballet workout that benefits both your body and mind. These are the hybrids you need to know about.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

I tried the ballet/Pilates/yoga hybrid exercise class that is all over my TikTok feed – it worked muscles I didn't know I had ...