Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

While barre as a general concept is derived from ballet in terms of how the barre is utilized as a tool for balance, barre as a fitness concept “combines a myriad of tenants of a well-rounded ...

The biggest myth about barre is that it requires having a dance background and/or good flexibility. This simply isn't the case: barre is suitable for any age, fitness and flexibility level.