Metatarsalgia causes pain and inflammation in the ball of ... as you comfortably can and shift your weight into the balls of your feet. Go back to the starting position and repeat this exercise ...

It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified ...

Habits like wearing high heels, poor posture, standing too long, or twisting your ankle can lead to foot, knee, and leg pain, including conditions like plantar fasciitis and arthritis ...

No other shoes have been recognized as a symbol of leisure, sexuality, style and sophistication as the high-heeled shoe. High-heeled shoes are shoes with its heel higher than the toes ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

If you notice unusual numbers of tar balls on the beaches, call the U. S. Coast Guard at 800-424-8802. How do you get rid of tar? How to remove tar ball stains from feet, skin Tar balls tend to be ...

Tar balls have been on beaches across South Florida, including as far as Jaycee and Humiston beaches in Indian River County last weekend. Where the sticky, semi-solid clumps of oil originated from ...