Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

I usually have a banana with raw almond butter for an afternoon snack around 3 p.m., so I traded it for a plant-based protein shake. It seemed like the easiest way to get 20 to 25 grams of extra ...

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

Milk is a great source of Calcium and banana is a great source of Potassium, their combination always helps in improving bone ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney – not consumed ...

Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that shake includes some carbohydrates, such as banana or other ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Loaded with 29 grams of protein, this is all you need to see results! Available in an assortment of delicious flavors ranging from banana milkshake ... of cold water, then shake or blend thoroughly.

This coconut matcha shake is an excellent healthy ... almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.