Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

I usually have a banana with raw almond butter for an afternoon snack around 3 p.m., so I traded it for a plant-based protein shake. It seemed like the easiest way to get 20 to 25 grams of extra ...

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...

Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that shake includes some carbohydrates, such as banana or other ...

Milk is a great source of Calcium and banana is a great source of Potassium, their combination always helps in improving bone health. Bananas contain tryptophan which helps in producing the happy ...

Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that shake includes some carbohydrates, such as banana or other ...

These nutritious breakfast ideas deliver a solid amount of protein, even when eggs are off the table.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

This coconut matcha shake is an excellent healthy ... almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.