Brandon Tucker released his grip on the bar and jumped down. He sat down in a chair beside him to wipe the beading sweat on his forehead after his 10th muscle up. He took a bite of a granola bar. "You ...

There’s a classic strength training story about a shirtless personal trainer and his father in law. And about chin-ups. The trainer made him get stronger without doing much work by setting him up with ...

As firefighters, we’re big on inexpensive tools that facilitate physical training. In many cases, you don’t need equipment at all, just gravity and an imagination–and those are free. There’s one piece ...

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When it comes to no-frills bodyweight training at home, the humble pull-up rack – or pull-up bar, if you’re short on space – is hard to beat. Simple, adaptable and totally unforgiving, pull-ups allow ...

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...