Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

Alaya F has nailed the advanced workout using a Swedish bar - also known as a stall bar or gym wall bar. Posting on her social media, the 28-year-old actress performed the bodyweight resistance ...