Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

In fact, the best way to do that isn't even with a barbell. You need to switch to dumbbells and press with a neutral—that's ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it's important to choose exercises that suit your goals and individual needs.

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Fitness influencers Bradley Martyn and Andrew Tate challenged each other to an as many reps as possible bench press challenge.

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Players who participate in the bench press at the combine are tasked with bench pressing a 225-pound barbell as many times as they can until failure. Defensive linemen — either interior guys or ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...