Slowly lower the dumbbells (or barbell), letting your elbows touch the ground ... If you're too slow, you're wasting the ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock ...

5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part ...

The bench press is such a sought-after piece of gym equipment because the workout produces the kind of results bodybuilders are after, it's a straightforward exercise that's easy to do and because ...

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Traditional bench press. This exercise is done lying down on a flat bench and pressing a barbell up and down at chest height. It works the pectoral muscles, shoulders, and arms.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...