Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
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Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength

When your training time is limited, the last thing you want is to be faffing around setting up lots of different bits of kit, or waiting for someone to get off the leg press machine. Enter this ...
Fitness Volt

Jeff Cavaliere Breaks Down His Most Effective 30-Day 2-Part Full-Body Workout Routine

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness goals in 2026.