Everything old is new again, as we're embracing a fresh era for one of the most popular shoe styles from the late aughts to early 2010s: the ballet flat. With the rise of balletcore, the ongoing ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training—is ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Traditionally, most barre moves don’t go through your full range of motion like you would in a typical lifting session. For instance, if you were doing a lunge, you’d normally bend all the way ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.