A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Promise Week is about reminding yourself of the intentions you set in January, and taking time to think about mental health intentions you can set for yourself as you dive into 2020. Come reflect and ...

HUNTSVILLE, Ala. (WHNT) — It’s not just about lifting weights or logging miles; at Barre3 Huntsville, it’s strength for the body, calm for the mind and community. “This is all about functional fitness ...

Undeterred by gym shutdowns, Mindy Sofro and her team took their workout regimen on the road and online — but they say it’s better to be back Click to share on Facebook (Opens in new window) Click to ...