Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Sleeping and sitting burns fewer calories than standing or moving You activate your muscle mass when you stand on your feet ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...