A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

Alcohol: If you don't drink, don't start. Men: limit intake to 2 drinks per day. Women: limit intake to 1 drink per day. 1 serving: 12 ounces of beer, 5 ounces of wine, or 1 ½ ounces of hard liquor.

When Spanish conquistador Gregorio de Villalobos arrived in Mexico in 1521, he brought a small group of passengers, their exact number disputed, who would transform Mexican cuisine.

Though my family normally maintains a plant-based diet, the opportunity to deviate recently at an exceptional steakhouse a stone’s throw from Yokota Air Base in western Tokyo was too tempting to ...