Massage therapy can be the perfect solution if you are feeling tense or sore. It has both physical and mental benefits, apart from the important pain relief and relaxation. However, you do not need to ...

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic. Now, a new study finds that ...

In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as ...

When you hear the word massage, the image that comes to mind is most likely that of gentle squeezing and pure relaxation. What you picture is probably a Swedish massage. The Swedish massage is one of ...