Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Dance education is a wonderful way for children to learn how express themselves and communicate through movement. And the energy it can burn is a helpful remedy for parents of lively youngsters. While ...

At the start of the school year, Omana Jacob dreaded having to appear before an audience. The 8-year-old knew she had an upcoming performance at her church but suffered from a bad case of nerves. Then ...

If you’ve stumbled upon this article, chances are you’re a singer, actor, or musical theater lover who wants to learn how to dance. Now, we can’t promise you’ll be crowned the next winner of “Dancing ...

Children love to twirl, tumble, wiggle, bounce and dance, with all of the energy and unrestrained joy that comes to them so naturally. Whether or not your little ones dream of stardom on stage, screen ...

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something about ...