In the prior edition of the YMT blog (all hail acronyms!), I introduced some new content about educating our patients—and, first, ourselves—on brief but potent meditation tactics. These bite-sized ...

Today's avalanche of information requires some judicious digging and sifting. Especially in health care, the sheer mass of new studies and reviews can be overwhelming; we try our best to select a pile ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Although mindfulness can be packaged into different formats (meditation, yoga, or as part of cognitive behavioral therapy), the basic principle involves actively focusing on the present to relax the ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...