Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

After you've been practicing yoga for a while, your impulse may be to focus on the more complex poses and take the basics for granted. After all, when you're finally able to lift into Firefly, ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Shameem Akthar, yogacharya trained with the international Sivananda Yoga Vedanta Center, shows you basic poses to ease your entry into the practice of yoga. Most people are intimidated by yoga, seeing ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Yoga can be started at any age and there are no restrictions when it comes to experience its benefits. With over 84 lakh asanas, yoga caters to a diverse cross-section of people with something for ...

Shameem Akthar, yogacharya trained with the international Sivananda Yoga Vedanta Center, shows you basic poses to ease your entry into the practice of yoga. Most people are intimidated by yoga, seeing ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...

Sweat summary: Yoga instructor Chrissy Carter gives viewers an introduction to the basic poses featured in most Vinyasa-style classes. What we liked: Perfect for newbies, Carter breaks down the basic ...