As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Need a simple way to shake up your workout routine? A 30-day squat challenge will work your lower body like nothing else. But we're not talking about a squat challenge that includes just one type of ...

No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat. And there's ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time. A basic ...

The squat: It's efficient and effective. It recruits muscles from all over your body, it shapes you beautifully, and it always delivers results. To me, it's the Tom Brady of exercises. And like Tom, ...

Squats aren’t just about getting a peachy posterior and toned thighs… these compound exercises use several large muscle groups each time you squat. They have a range of benefits, from strengthening ...

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...